Garlic Butter Pan-Seared Tilapia with Spinach

"Garlic Butter Tilapia with sautéed spinach, high protein, under 1800 calories daily plan"

FitMay

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10/10/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Flavorful pan-seared tilapia in garlic butter paired with tender sautéed spinach, perfect for a healthy high-protein meal.

fish healthy quick lowcalorie highprotein

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Name: Garlic Butter Pan-Seared Tilapia with Spinach
Yield: 4
Ingredients: 4 tilapia fillets (4 oz each); 3 tablespoons unsalted butter, divided; 4 cloves garlic, minced (about 1 tablespoon); 10 oz fresh spinach (approximately 5 cups packed); 1 tablespoon olive oil; 1 lemon, juiced (about 2 tablespoons); 1/2 teaspoon salt, divided; 1/4 teaspoon black pepper, divided; 1/4 teaspoon crushed red pepper flakes (optional); 2 tablespoons fresh parsley, chopped (for garnish)

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