Evening Serenity Tea Blend

"Create a tea blend for relaxation "

Doctorma8

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12/9/2024

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Unwind and embrace tranquility with this exquisite tea blend designed to soothe your mind and body. Featuring the calming notes of chamomile, lavender, and lemon balm, this soothing mixture is perfect for sipping before bedtime. Enjoy the delicate flavors that promote relaxation and melt away the stresses of the day, inviting peaceful nights and sweet dreams.

tea relaxation herbal soothing calming

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Name: Evening Serenity Tea Blend
Yield: 4
Ingredients: 2 tablespoons dried chamomile flowers; 1 tablespoon dried lavender buds; 1 tablespoon dried lemon balm leaves; 1 teaspoon dried peppermint leaves; 1 teaspoon dried valerian root (optional, for deeper relaxation); 4 cups boiling water; Honey or agave syrup (optional, for sweetness)

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