Dijon Mustard Veggie Sauté with Garlic Spinach

"dijon mustard mushrooms garlic spinach carrot broccoli no meat add onion"

DG-8638030

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6/14/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A vibrant, flavorful medley of mushrooms, garlic spinach, carrots, broccoli, and onions, all tossed in a tangy Dijon mustard sauce. This easy, vegetarian sauté balances earthy mushrooms with crisp veggies and a zesty mustard kick, perfect for a wholesome weeknight meal or a side dish packed with nutrients and bold flavors. Quick to prepare and satisfying!

vegetarian healthy quick savory mustard vegetable

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Name: Dijon Mustard Veggie Sauté with Garlic Spinach
Yield: 4
Ingredients: 8 oz cremini or white mushrooms, sliced; 2 cups fresh spinach, roughly chopped; 1 large carrot, thinly sliced; 1 cup broccoli florets; 1 medium onion, thinly sliced; 3 garlic cloves, minced; 2 tbsp olive oil; 2 tbsp Dijon mustard; 1 tbsp soy sauce; 1 tsp honey or maple syrup; 1/4 cup vegetable broth or water; Salt and black pepper, to taste; Optional: fresh parsley or thyme for garnish

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