DASH Friendly Chicken McMuffin Burrito

"Create a DASH diet friendly burrito recipe with chicken seasoned to approximate the taste of a Sausage & Egg McMuffin from McDonald's. Include ingredients and preparation steps that keep it healthy and aligned with DASH diet principles."

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6/17/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A heart-healthy burrito with chicken seasoned to mimic McDonald's Sausage & Egg McMuffin flavors, wrapped in a whole wheat tortilla with egg and veggies.

dash healthy chicken breakfast low-sodium

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Name: DASH Friendly Chicken McMuffin Burrito
Yield: 2
Ingredients: 8 oz ground chicken breast; 1/4 tsp fennel seed; 1/4 tsp sage; 1/8 tsp black pepper; 1/8 tsp paprika; 1/4 tsp onion powder; 1/8 tsp ground mustard; 1/4 tsp garlic powder; 1/4 tsp ground coriander; 1/8 tsp salt (optional, keep minimal for DASH); 1 large egg; 2 small whole wheat tortillas (8-inch); 1/4 cup chopped fresh spinach; 2 tbsp reduced-fat shredded cheddar cheese; 1 tbsp diced tomatoes; 1 tsp olive oil; Cooking spray

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