DASH-Friendly Chicken Breast & Egg Burrito

"Create a DASH diet-friendly burrito recipe that approximates the taste of a McDonald's Sausage & Egg McMuffin but uses chicken instead of sausage. The chicken should be seasoned to mimic the flavor of the sausage. Include ingredients and steps for a healthy, lower sodium, and balanced version suitable for the DASH diet."

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6/17/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A DASH-friendly breakfast burrito featuring seasoned boneless chicken breast cooked to mimic sausage flavors, with fluffy eggs and fresh spinach in a whole wheat wrap.

breakfast chicken dash healthy low-sodium wholewheat

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Name: DASH-Friendly Chicken Breast & Egg Burrito
Yield: 2
Ingredients: 8 oz boneless skinless chicken breast, trimmed; 1/2 teaspoon smoked paprika; 1/4 teaspoon dried sage; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; 1/4 teaspoon ground black pepper; 1/8 teaspoon dried thyme; 1/8 teaspoon ground fennel seeds; 1/4 teaspoon crushed red pepper flakes (optional); 1 teaspoon olive oil; 2 large eggs; 2 (8-inch) whole wheat tortillas; 2 teaspoons reduced-fat shredded cheddar cheese; 1/4 cup fresh spinach, chopped; 1 tablespoon chopped green onions; 1 tablespoon low-fat plain Greek yogurt (optional); Cooking spray

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