Cumin Black Bean Rice Soup
AI Nutrition Facts
Nutrition Facts
2 Servings
Serving size1 bowl
Amount per serving
Calories
470
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 220mg
10%
Total Carbohydrate 84g
31%
Dietary Fiber 16g
57%
Total Sugars 7g
Added Sugars 0g
0%
Protein 20g
40%
Vitamin D 0mcg
0%
Calcium 115mg
9%
Iron 5.4mg
30%
Potassium 1550mg
33%
*Percent Daily Values are based on a 2000 calorie diet.
Original Prompt
"Create a quick, easy black bean and rice soup for 2 people, using 10 ingredients or fewer, in imperial units. Keep it low sugar, low sodium, low oil, whole-food focused, and suitable for weight loss, prediabetes, and gout-friendly preferences. No red meat, no shellfish, no alcohol. Prefer minimal processing and moderate budget. Include simple stovetop instructions and optional garnish if it fits within the ingredient limit."
AI Recipe Notice
Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.
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A quick, hearty stovetop soup with black beans, brown rice, tomatoes, and warm spices. It’s naturally low in sugar, low in sodium, and built from simple whole ingredients for an easy, filling meal.
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