Crispy Tofu Veggie Stir-Fry with Rice

"A healthy stir-fry recipe using tofu, broccoli, cauliflower, and rice"

guest

creator

7/17/2025

date

servings

bookmarks

Ratings (N/A)

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A vibrant and healthy stir-fry with crispy tofu, fresh broccoli, cauliflower, and steamed rice, packed with flavor and nutrients.

healthy tofu vegan stir-fry gluten-free

Related Recipes

Sesame Zoodle Stir Fry

6/6/2024DG-8263461

Tangy Tofu Veggie Stir-Fry

12/10/2023cinpaiii

Tofu-Veggie Crunch Stir-Fry

5/13/2023Jeri

hide ads

Comments

Name: Crispy Tofu Veggie Stir-Fry with Rice
Yield: 4
Ingredients: 14 oz firm tofu, pressed and cubed; 2 cups broccoli florets; 2 cups cauliflower florets; 1 cup jasmine rice; 2 tbsp vegetable oil; 3 cloves garlic, minced; 1-inch piece ginger, grated; 3 tbsp low-sodium soy sauce; 1 tbsp rice vinegar; 1 tbsp honey or maple syrup; 1 tsp sesame oil; 1/4 tsp red pepper flakes (optional); 2 green onions, sliced; 1 tbsp sesame seeds

No comments yet.