"Create a beginner-friendly, quick and easy crispy baked chicken thighs recipe with roasted green beans and potatoes for a household of 3. Use minimal processing, low-inflammation-friendly ingredients, and avoid all gluten, dairy, nuts, shellfish, soy, sesame, and corn. Keep it simple for a beginner cook, suitable for 15-30 minutes active time with oven/stovetop equipment. Use imperial units only. Include clear ingredient amounts, concise steps, and note any optional seasoning variations that stay within the allergy restrictions."