Creamy Vegan Keto Pumpkin Seed Pasta

"Hello, i eat strictly vegan en on a Keto diet eating only 20 carbs a day. Also i eat no fodmaps / low fodmaps (no garlic, no onion) because of IBS. For the rest only Glutenfree. I want to get a nice recipe including high fat and 30% of my daily carbs (6-10carbs) and 30 percent of my fat (70-80 gram fat). I want to include at least Pumpkinseeds, mct oil and macadamia nuts, tahini, almond milk, small amount walnuts, coconot cream, please give me a nice recipe high fat less carbs."

jordyisvegan

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8/28/2023

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Indulge in a rich and creamy pasta dish packed with a variety of healthy fats and minimal carbs. This vegan and gluten-free recipe features the nutty goodness of pumpkin seeds, the creaminess of coconut cream, and the delicate flavor of tahini. Enjoy a satisfying meal that adheres to your dietary needs without compromising on taste or nutrition.

vegan keto gluten-free high-fat low-carbs

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Name: Creamy Vegan Keto Pumpkin Seed Pasta
Yield: 2
Ingredients: 4 oz gluten-free pasta of choice; 2 tbsp MCT oil; ¼ cup pumpkin seeds; 2 tbsp tahini; ½ cup unsweetened almond milk; ¼ cup coconut cream; ¼ cup macadamia nuts, chopped; ¼ cup walnuts, chopped; 1 small zucchini, spiralized (optional for added texture); Salt and pepper to taste; Fresh parsley for garnish (optional)

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