Creamy Garlic Parmesan Sauce Without Dairy or Oil

"garlic Parmesan sauce"

CiaoBella

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12/8/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This velvety, rich garlic Parmesan sauce is completely vegan, oil-free, and free from fish, seafood, basil, cilantro, and nutritional yeast. Made with cashews, nutritional alternatives, and a blend of spices, it delivers a savory, cheesy flavor with a garlicky punch—perfect for pasta, roasted veggies, or dipping. Enjoy a healthy, creamy sauce that satisfies your cravings without any dairy or oil.

vegan oil-free creamy garlic dairy-free sauce

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Comments

Name: Creamy Garlic Parmesan Sauce Without Dairy or Oil
Yield: 4
Ingredients: 1 cup raw cashews (soaked in hot water for 30 minutes); 1/2 cup unsweetened plant-based milk (such as almond or oat); 3 cloves garlic, minced; 1/4 cup unsweetened nutritional cashew cheese (or 1/4 cup finely ground raw cashews for texture); 2 tablespoons lemon juice; 2 tablespoons white miso paste; 1 teaspoon onion powder; 1 teaspoon sea salt (adjust to taste); 1/4 teaspoon ground black pepper; 1/4 teaspoon smoked paprika (optional, for depth); 2 tablespoons water (add more if needed for thinning); 2 tablespoons chickpea flour (for thickening and subtle “cheesy” texture)

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