Classic Nigerian Efo Riro Spinach Stew

"efo riro recipe"

DG-6434994

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8/3/2025

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Efo Riro is a vibrant, savory Nigerian spinach stew rich with peppers, tomatoes, and traditional spices. This hearty, nutrient-packed recipe blends tender leafy greens with smoky smoked fish, tender meat, and a flavorful tomato base. Perfectly spiced and aromatic, it’s great served with rice, yam, or plantains for an authentic West African meal experience.

nigerian stew spinach spicy traditional healthy

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Name: Classic Nigerian Efo Riro Spinach Stew
Yield: 6
Ingredients: 2 lbs fresh spinach or kale, washed and chopped; 1/2 cup palm oil (or vegetable oil); 1 large onion, finely chopped; 4 medium ripe tomatoes, blended; 3 red bell peppers, blended; 3 Scotch bonnet peppers, blended (adjust to taste); 2 cups cooked and shredded beef or goat meat; 1 cup smoked fish, deboned and flaked; 1/2 cup assorted stockfish or dried fish, soaked and shredded; 3 cloves garlic, minced; 1 teaspoon ground crayfish (optional); 1 tablespoon tomato paste; 2 teaspoons ground ginger; 1 teaspoon bouillon powder or cube; Salt to taste; 1 cup water or stock

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