"Create a beginner-friendly, quick and easy tilapia recipe with citrus bagna cauda for 3 people. Keep it low-inflammation, minimal processing, and suitable for an omnivore household. Avoid gluten, dairy, nuts, shellfish, and corn entirely. Use imperial units only. Include a simple citrus-forward bagna cauda-style sauce that is safe without anchovies if needed, and make the whole dish doable in 15-30 minutes using stovetop, oven, or air fryer. Keep ingredients accessible and budget-conscious."