Citrus-Braised Chicken on Toast with Melon & Root Veggies

" Under 300 cal braised chicken toast with melon, carrot, root and sultanas raisins with Orange citrus, with healthy carbs Christmas "

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12/4/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This under 300-calorie festive dish features tender braised chicken infused with bright orange citrus, served on whole-grain toast topped with sweet melon, carrot, root vegetables, and plump sultana raisins. Perfectly balanced with healthy carbs and vibrant flavors, it’s a nourishing Christmas-inspired meal that’s light yet satisfying.

healthy low-calorie citrus chicken christmas whole-grain

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Name: Citrus-Braised Chicken on Toast with Melon & Root Veggies
Yield: 2
Ingredients: 8 oz boneless, skinless chicken breast; 1/2 cup peeled and diced carrot; 1/2 cup diced root vegetables (e.g., parsnip, turnip); 1/4 cup sultana raisins; 1/2 cup cantaloupe or honeydew melon, diced; Zest and juice of 1 medium orange; 1 tsp olive oil; 1/2 cup low-sodium chicken broth; 2 slices whole-grain bread; 1/4 tsp ground cinnamon; Salt and black pepper, to taste; Fresh parsley, chopped (optional garnish)

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