Calming Kurma Soup with Herbed Lavache

"Create a completely vegan hot soup recipe rich in 5-HTP, tryptophan, vitamin D3, K2, and B12, targeting bone health, mood swings, and sleep recovery. The soup should be a fusion of North and South Indian flavors, not spicy, using locally sourced Indian vegetables. Also include a recipe for a warm, hearty Indian-style lavache bread flavored to complement the soup."

bauji

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8/22/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A soothing fusion of North and South Indian flavors, this vegan soup supports bone health and sleep with 5-HTP, tryptophan, and vitamins, paired with warm, aromatic lavache bread.

vegan fusion bonehealth mood sleep indian

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Name: Calming Kurma Soup with Herbed Lavache
Yield: 4
Ingredients: 1 tablespoon coconut oil; 1 teaspoon mustard seeds; 1 teaspoon cumin seeds; 1 small onion, finely chopped; 2 cloves garlic, minced; 1-inch ginger, grated; 2 cups diced bottle gourd (lauki); 1 cup diced carrots; 1 cup diced spinach; 1/2 cup chopped fenugreek leaves (methi); 1 cup finely chopped kale; 1/4 cup soaked and ground black sesame seeds; 6 cups water or vegetable broth; 1 cup cooked red kidney beans (rajma); 1/4 cup soaked and ground dried shiitake mushrooms powder (for Vitamin D3); 1/4 teaspoon nutritional yeast flakes (for B12 and K2); 1 tablespoon roasted pumpkin seeds (for tryptophan); 1/4 teaspoon ground ashwagandha root powder (mood support); 1/2 teaspoon turmeric powder; 1/2 teaspoon coriander powder; Salt to taste; Fresh curry leaves, 10 leaves; Juice of half a lemon

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