"Create a low-calorie, high-protein lunch recipe with an Asian influence using the provided ingredients. Use chicken or turkey, vegetables like spinach, mushrooms, red onion, and garlic, and a base of any type of pasta or noodles. Include a delicious homemade sauce using soy sauce and other Asian flavors like ginger, garlic, and sesame oil. The recipe should be easy to prepare and use common, inexpensive ingredients available in Tunisia."