Apple Cinnamon Protein Oat Muffins

"Apple cinnamon oat muffins with no refined sugar, using whole food ingredients, suitable for a Mediterranean diet, high protein, low sugar, minimal processing, and beginner-friendly."

vkf111

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11/28/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Wholesome apple cinnamon muffins with oats and Greek yogurt, naturally sweetened and protein-packed for a healthy Mediterranean treat.

mediterranean high-protein low-sugar whole-food breakfast

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Comments

Name: Apple Cinnamon Protein Oat Muffins
Yield: 12
Ingredients: 1 1/2 cups rolled oats; 1 cup whole wheat flour; 1 1/2 tsp baking powder; 1/2 tsp baking soda; 1 tsp ground cinnamon; 1/4 tsp salt; 1 large egg; 1 cup plain Greek yogurt; 1/3 cup unsweetened applesauce; 1/4 cup raw honey; 1 tsp vanilla extract; 1 medium apple, peeled, cored, and finely chopped; 1/4 cup chopped walnuts (optional for extra protein and crunch)

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