Mediterranean Date-Sweetened Protein Brownies

"Date sweetened brownies that are Mediterranean diet friendly, low sugar, whole food, anti-inflammatory, minimal processing, no alcohol, high protein, quick and easy to make, suitable for a beginner cook, using imperial units."

vkf111

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11/28/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Rich, fudgy brownies naturally sweetened with dates, packed with protein and anti-inflammatory ingredients, perfect for a quick and healthy treat.

mediterranean low-sugar high-protein whole-food anti-inflammatory easy

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Name: Mediterranean Date-Sweetened Protein Brownies
Yield: 12
Ingredients: 1 cup pitted Medjool dates; 1/2 cup boiling water; 1/4 cup extra virgin olive oil; 2 large eggs; 1/2 cup almond flour; 1/4 cup oat flour; 1/4 cup natural cocoa powder (unsweetened); 1/2 teaspoon baking soda; 1/4 teaspoon sea salt; 1 teaspoon pure vanilla extract; 1/3 cup chopped walnuts; 1/4 cup natural Greek yogurt (plain, unsweetened); 2 tablespoons chia seeds

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