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Apple Cinnamon Pancake Bowls
"8 eggs2 cups (lactose-free) high protein Greek yogurt or cottage cheese) (500g / if using cottage cheese 400g)1/2 cup apple sauce that is 100% made of apples (1.2 dl)1 tablespoon maple syrup/honey, or more to taste4 teaspoons vanilla extract1 1/2 cups all purpose (gluten-free) flour or oat flour (3.6 dl)4 teaspoons baking powder2-4 teaspoons cinnamon, to taste...can you create a keto version of this recipe for apple pancake bowls?"
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Indulge in a low-carb twist on classic apple pancake bowls, packed with protein and warm cinnamon spice. This keto-friendly recipe swaps out flour and applesauce for nut-based and fiber-rich alternatives, creating fluffy, satisfying bowls perfect for breakfast or brunch. Sweetened naturally with erythritol and enhanced with vanilla, these grain-free pancakes deliver comforting flavor with a keto-approved profile.
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