Baked Cinnamon Apple Pancake Bowls

"8 eggs2 cups (lactose-free) high protein Greek yogurt or cottage cheese) (500g / if using cottage cheese 400g)1/2 cup apple sauce that is 100% made of apples (1.2 dl)1 tablespoon maple syrup/honey, or more to taste4 teaspoons vanilla extract1 1/2 cups all purpose (gluten-free) flour or oat flour (3.6 dl)4 teaspoons baking powder2-4 teaspoons cinnamon, to taste...can you create a keto version of this recipe for apple pancake bowls? please make it for baked bowl rather than fried on skillet"

chocodilly27

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9/25/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Savor these keto-friendly baked apple pancake bowls, crafted with almond flour, eggs, and creamy lactose-free Greek yogurt. Infused with warm cinnamon and natural apple flavor from sugar-free applesauce, they deliver a hearty, low-carb breakfast experience without frying. These bowls provide a perfect balance of protein and healthy fats, ideal for keto lovers craving a cozy autumn-inspired meal.

keto baked low-carb breakfast gluten-free high-protein

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Comments

Name: Baked Cinnamon Apple Pancake Bowls
Yield: 4
Ingredients: 8 large eggs; 2 cups lactose-free Greek yogurt (high protein); 1/2 cup unsweetened keto-friendly applesauce (100% apples, no sugar added); 1 tablespoon sugar-free maple syrup or keto-friendly sweetener (adjust to taste); 4 teaspoons vanilla extract; 1 1/2 cups almond flour (or a blend of almond and coconut flour); 4 teaspoons baking powder (gluten-free); 2-4 teaspoons ground cinnamon, to taste; Optional: 1/2 teaspoon xanthan gum (for improved texture); Optional: Pinch of salt

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