Zesty Tuna Quinoa Salad

"Tuna Salad with Quinoa and Vegetables recipe with ingredients and calories, lactose-free, using metric units."

DG-8254337

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6/26/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A refreshing, protein-packed tuna and quinoa salad with crisp vegetables and zesty lemon dressing, perfect for a lactose-free healthy meal.

lactose-free healthy quick protein salad

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Name: Zesty Tuna Quinoa Salad
Yield: 2
Ingredients: 120g dry quinoa; 1 can (150g) tuna in water, drained; 1 medium cucumber, diced; 1 medium red bell pepper, diced; 100g cherry tomatoes, halved; 50g red onion, finely chopped; 1 small carrot, grated; 20g fresh parsley, chopped; 30ml extra virgin olive oil; 15ml lemon juice; 1 garlic clove, minced; Salt to taste; Black pepper to taste

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