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Zesty Tuna Quinoa Power Salad

"A fresh tuna quinoa salad with 1 can tuna in water flaked, ½ cup cooked quinoa, ½ cup chopped cucumber, ¼ cup shredded red cabbage, 1 cup rocket or romaine lettuce, 1 tbsp pumpkin seeds, dressed with 1 tsp olive oil, lemon juice, and grainy mustard."
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