Zesty Shrimp and Veggie Stir-Fry with Brown Rice

DG-9637559

creator

9/26/2025

date

servings

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Original Prompt

"Shrimp and Vegetable Stir-fry with Brown Rice: Quick shrimp stir-fry with mixed vegetables and brown rice, IBS-friendly, easy to prepare, high protein"

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AI Recipe Notice

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A quick, IBS-friendly stir-fry featuring tender shrimp, crisp mixed vegetables, and nutty brown rice for a high-protein, easy meal.

high-protein ibs-friendly stir-fry quick healthy

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Comments

Name: Zesty Shrimp and Veggie Stir-Fry with Brown Rice
Yield: 4
Ingredients: 1 cup brown rice; 2 cups water; 1 lb large shrimp, peeled and deveined; 1 tablespoon olive oil; 1 cup zucchini, sliced; 1 cup bell peppers, sliced (red or yellow); 1 cup carrots, julienned; 1/2 cup green beans, trimmed; 2 teaspoons grated fresh ginger; 2 cloves garlic, minced; 2 tablespoons low-sodium tamari sauce; 1 tablespoon fresh lemon juice; 1/2 teaspoon ground turmeric; Salt to taste; Fresh parsley for garnish (optional)

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