Zesty Quinoa and Swiss Chard Sardine Salad

"Create a detailed recipe for Quinoa and Swiss Chard Salad with Sardines including presentation details to visualize the meal."

DG-4338448

creator

7/24/2025

date

servings

bookmarks

Ratings (N/A)

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A vibrant, nutrient-packed salad combining fluffy quinoa, tender Swiss chard, and savory sardines, dressed with a bright lemon vinaigrette for a perfect balance of flavors.

salad healthy seafood quinoa vegetables mediterranean

Related Recipes

Protein-Packed Mediterranean Quinoa Bowl

8/27/2024DG-9309026

Mouthwatering Mediterranean Quinoa Salad

4/5/2024DG-337062

Mediterranean Quinoa Salad

4/5/2024DG-5864054

hide ads

Comments

Name: Zesty Quinoa and Swiss Chard Sardine Salad
Yield: 2
Ingredients: 150g quinoa; 300ml water; 150g fresh Swiss chard, chopped; 1 can (120g) sardines in olive oil, drained; 1 small red onion, finely sliced; 10 cherry tomatoes, halved; 1 lemon, zested and juiced; 2 tablespoons extra virgin olive oil; 1 garlic clove, minced; Salt, to taste; Black pepper, to taste; 1 tablespoon fresh parsley, chopped; 1 tablespoon pine nuts, toasted

No comments yet.