Zesty Mediterranean Chickpea Salad Wraps

"Chickpea Salad Wraps"

DG-6138891

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6/28/2025

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Enjoy a refreshing blend of creamy chickpeas, crisp veggies, and tangy herbs wrapped in warm tortillas. This vibrant Chickpea Salad Wrap combines protein-rich chickpeas with zucchini, red onion, and fresh parsley, all tossed in a zesty lemon-tahini dressing. Perfect for a quick lunch or light dinner, these wraps are nutritious, flavorful, and easy to customize.

vegetarian healthy easy lunch mediterranean vegan-friendly

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Name: Zesty Mediterranean Chickpea Salad Wraps
Yield: 4
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 small cucumber, diced; 1/2 cup red bell pepper, finely chopped; 1/4 cup red onion, finely chopped; 1/4 cup fresh parsley, chopped; 1/4 cup crumbled feta cheese (optional); 1 tablespoon tahini; 2 tablespoons fresh lemon juice; 1 teaspoon olive oil; 1/2 teaspoon ground cumin; Salt and pepper to taste; 4 large whole wheat tortillas or wraps; Handful of mixed greens or baby spinach

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