Zesty Grilled Cod with Asparagus and Brown Rice

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Original Prompt
"Grilled Cod with Asparagus and Brown Rice, a high-protein, low-fat lunch dish around 400 kcal. Include ingredients and step-by-step instructions using metric units."
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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.
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A healthy, high-protein lunch featuring tender grilled cod, crisp asparagus, and nutty brown rice, all under 400 kcal.
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