Wholesome Veggie Stir-Fry with Brown Rice

"healthy, cheap, and repeatable weeknight meal for family of 3"

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5/14/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This colorful veggie stir-fry is a quick, nutritious option for your family, packed with essential vitamins and minerals. Combine fresh vegetables with tender brown rice and a savory soy sauce for a dish that’s delicious and satisfying. Perfect for busy weeknights, it can be made in under 30 minutes and customized with whatever veggies you have on hand, making it both economical and easy!

healthy quick economical vegetarian family-friendly

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Name: Wholesome Veggie Stir-Fry with Brown Rice
Yield: 3
Ingredients: 1 cup brown rice; 2 tablespoons olive oil; 1 cup bell peppers, sliced; 1 cup broccoli florets; 1 cup snap peas; 1 medium carrot, julienned; 3 cloves garlic, minced; 1 tablespoon soy sauce (low sodium); 1 tablespoon sesame seeds; Salt and pepper to taste

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