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** Wholesome Quinoa Power Bowl **
"Carbs:.75 Cup Mash Sweet Patato .75 Cup Mash Red Potato 5 Cup Any Bean/Legumes 5 Cup Cooked Brown Rice .5 Cup Cooked White Rice 1.5 Slices Ezekiel Bread 1/2 Cup Plain Oat Meal 1 Cup Pasta 1 Small Baked Potato .75 Cup Any Berries 5 Cup Cooked Quinoa 1/2 Piece Fruit Protein:6oz. Chicken Breast (Skinless) 6oz. Bison Burger 6oz. Venison 6oz. 99% Lean Turkey Breast 6oz. Pork Tenderloin 6oz. 96% Fat Free Ground Beef 6oz. Any White Fish 6oz. Any Shelfish 1.25 Cup LIQUID Egg Whites Io 6 Egg Whites (Regular Eggs) 1.5 Cup 0% Plain Cottage Cheese 1.5 Cup 0% Plain Greek Yogurt 1.5 CansTuna Fat:2 TB. Peanut Butter 2 TB. Almond Butter 1.5 TB. Coconut Oil 2 TB. Grassfed Butter 1.5 TB. Olive Oil 1/2 of Medium Avocado 4 TB. Coffee Creamer 1/8 Cup Any Nuts *You cannot have Peanuts or Cashews 1/2TB. Any Cooking Oil *You cannot have Vegetable, Canola, Sunflower, Safflowers, grapeseed, or Soybean Oil. Vegetables:Any veggies that is not corn, beets, squash, peas, and carrots"
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** Kickstart your morning with this wholesome quinoa power bowl, featuring nutrient-rich black beans, colorful bell peppers, and creamy avocado. Combined with fluffy quinoa and protein-packed scrambled eggs, this meal is not only filling but also bursting with flavors and vibrant colors. Perfect for fueling your day ahead! **
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