Wholesome Chickpea and Veggie Stir Fry

"Chickpea and Vegetable Stir Fry, focusing on sustainability and including nutritional info with protein content"

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7/14/2025

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A vibrant, protein-packed stir fry using seasonal vegetables and chickpeas for a sustainable, nutritious meal.

vegetarian vegan sustainable protein healthy quick

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Name: Wholesome Chickpea and Veggie Stir Fry
Yield: 4
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 2 tbsp olive oil; 1 red bell pepper, sliced; 1 cup broccoli florets; 1 medium carrot, julienned; 1 small zucchini, sliced; 3 cloves garlic, minced; 1 inch ginger, minced; 3 tbsp low-sodium soy sauce; 1 tbsp maple syrup; 1 tsp toasted sesame oil; 1/4 tsp crushed red pepper flakes; 2 green onions, chopped; 1 tbsp sesame seeds (optional); Salt and pepper to taste

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