Vibrant Tofu Vegetable Stir-Fry

"Recipe for Vegetable Stir-fry with Tofu: A colorful stir-fry with firm tofu, bell peppers, broccoli, carrots, and snap peas, cooked in a light soy-ginger sauce, served over brown rice or quinoa."

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7/25/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A colorful, healthy stir-fry featuring firm tofu and fresh vegetables tossed in a light soy-ginger sauce, served over brown rice or quinoa.

vegetarian healthy quick gluten-free tofu

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Name: Vibrant Tofu Vegetable Stir-Fry
Yield: 4
Ingredients: 14 oz firm tofu, pressed and cubed; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 2 cups broccoli florets; 2 large carrots, thinly sliced; 1 cup snap peas; 3 tbsp soy sauce; 1 tbsp grated fresh ginger; 2 cloves garlic, minced; 1 tbsp sesame oil; 1 tbsp vegetable oil; 1 tsp honey or maple syrup; 1/4 cup water; 2 cups cooked brown rice or quinoa; 1 tsp toasted sesame seeds (optional); 2 green onions, sliced (optional)

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