Vibrant Tofu and Veggie Stir-Fry

"A healthy stir-fry recipe using tofu, broccoli, mushroom, asparagus, and rice"

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6/9/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A colorful, nutritious stir-fry combining tofu, broccoli, mushrooms, asparagus, and rice for a quick, wholesome meal.

healthy vegetarian stir-fry quick gluten-free

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Name: Vibrant Tofu and Veggie Stir-Fry
Yield: 4
Ingredients: 14 oz firm tofu, drained and cubed; 2 cups broccoli florets; 1 cup sliced mushrooms; 1 cup asparagus, trimmed and cut into 2-inch pieces; 2 cups cooked white or brown rice; 2 tablespoons olive oil; 3 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 3 tablespoons low-sodium soy sauce; 1 tablespoon rice vinegar; 1 teaspoon sesame oil; 1 teaspoon honey or maple syrup; 1/4 teaspoon red pepper flakes (optional); 2 green onions, sliced; 1 tablespoon toasted sesame seeds

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