Vibrant Spinach and Tofu Stir-Fry

"A healthy stir-fry recipe using spinach, carrots, peppers, onion, and tofu"

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6/14/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A colorful, nutrient-packed stir-fry with fresh spinach, crunchy carrots, sweet peppers, and crispy tofu, perfect for a quick healthy meal.

healthy vegetarian quick stir-fry gluten-free

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Name: Vibrant Spinach and Tofu Stir-Fry
Yield: 3
Ingredients: 14 oz firm tofu, pressed and cubed; 2 cups fresh spinach, washed; 1 medium carrot, julienned; 1 red bell pepper, sliced; 1 medium onion, thinly sliced; 2 tbsp olive oil; 2 cloves garlic, minced; 1 tbsp low-sodium soy sauce; 1 tsp grated fresh ginger; 1 tbsp water; Salt and pepper to taste; 1 tsp sesame seeds (optional)

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