Vibrant Brown Rice and Edamame Stir-Fry

"Brown Rice and Vegetable Stir-Fry with Edamame: Stir-fried brown rice with colorful vegetables and edamame, gluten-free and fiber-rich."

BIZZEMOMMIE

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10/26/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A colorful, fiber-rich stir-fry featuring brown rice, fresh vegetables, and protein-packed edamame in a savory gluten-free sauce.

gluten-free vegetarian fiber-rich healthy quick

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Name: Vibrant Brown Rice and Edamame Stir-Fry
Yield: 4
Ingredients: 2 cups cooked brown rice; 1 cup shelled edamame (fresh or frozen); 1 medium red bell pepper, thinly sliced; 1 medium yellow bell pepper, thinly sliced; 1 cup shredded carrots; 1 small zucchini, diced; 1/2 cup chopped green onions; 3 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 3 tablespoons tamari (gluten-free soy sauce); 1 tablespoon toasted sesame oil; 2 tablespoons olive oil; 1 tablespoon rice vinegar; 1 teaspoon honey or maple syrup; Salt and black pepper to taste; Optional: toasted sesame seeds for garnish

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