Velvety Spiced Pumpkin Soup in the Instant Pot

"pumpkin soup in an instant pot without cream "

Lilou

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7/10/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This rich and flavorful pumpkin soup combines warm spices and natural sweetness without any cream, making it a healthy yet comforting option. Prepared quickly in the Instant Pot, it boasts a smooth texture thanks to pureed roasted pumpkin and a blend of savory onions, garlic, and fresh herbs. Perfect for cozy fall evenings or anytime you crave a nourishing, dairy-free bowl of goodness.

pumpkin soup instantpot dairy-free fall healthy

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Name: Velvety Spiced Pumpkin Soup in the Instant Pot
Yield: 6
Ingredients: 4 cups peeled and cubed pumpkin (about 1 small pumpkin or 1 lb pumpkin puree); 1 medium onion, chopped; 3 cloves garlic, minced; 3 cups vegetable broth; 1 large carrot, peeled and chopped; 1 apple, peeled, cored, and chopped (adds natural sweetness); 1 teaspoon ground cinnamon; ½ teaspoon ground nutmeg; ½ teaspoon ground ginger; 1 tablespoon olive oil; Salt and black pepper to taste; 2 tablespoons fresh parsley or cilantro, chopped (optional garnish); 1 tablespoon lemon juice (to brighten flavors)

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