Veggie-Packed Egg Muffins

"High fat high protein high fiber Healthy breakfast that is easily easten digestible and can br stored in the fridge for a couple days. Also it should be easy to eat "

Nghg

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9/30/2023

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

These savory and nutritious egg muffins are loaded with high-quality fats, proteins, and fiber to kickstart your day. Packed with veggies, they are easily digestible and can be stored in the fridge for a couple of days. With their convenient bite-size portions, they make a quick and satisfying breakfast!

high-fiber high-protein nutritious make-ahead egg-muffins veggie-packed

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Comments

Name: Veggie-Packed Egg Muffins
Yield: 6
Ingredients: 8 large eggs; 1/4 cup milk; 1/2 cup spinach, chopped; 1/4 cup red bell pepper, diced; 1/4 cup onion, finely chopped; 1/4 cup shredded cheddar cheese; 2 tablespoons ground flaxseed; 1 teaspoon olive oil; 1/2 teaspoon salt; 1/4 teaspoon black pepper

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