Vegan Mediterranean Quinoa Bowl

"vegan without nuts"

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4/16/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Savor the vibrant flavors of the Mediterranean with this wholesome Vegan Mediterranean Quinoa Bowl. Packed with protein-rich quinoa, fresh vegetables, and a zesty lemon-tahini dressing, this dish is both nourishing and satisfying. Perfect for meal prep or a quick weeknight dinner, it celebrates the goodness of plant-based ingredients while being completely nut-free. Enjoy a burst of color and flavor in every bite!

quinoa vegan mediterranean healthy salad

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Name: Vegan Mediterranean Quinoa Bowl
Yield: 4
Ingredients: 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 bell pepper, diced; 1 cup chickpeas, cooked and drained; ½ red onion, finely chopped; 1 cup spinach, roughly chopped; ¼ cup fresh parsley, chopped; 1 lemon, juiced; 2 tablespoons tahini; 2 tablespoons olive oil; Salt and pepper, to taste

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