Ultimate 5-Day Student Meal Prep

"Generate a comprehensive shopping list of ingredients needed to prepare all the meals in the 5-day meal plan for a full-time college student working out, including breakfasts, lunches, and dinners as described: Greek Yogurt with Mixed Berries and Honey, Turkey and Avocado Wrap, Grilled Chicken with Quinoa and Steamed Broccoli, Overnight Oats with Banana and Peanut Butter, Quinoa Salad with Chickpeas and Veggies, Baked Salmon with Sweet Potato and Asparagus, Scrambled Eggs with Spinach and Whole Wheat Toast, Chicken Caesar Salad Wrap, Stir-fried Tofu with Brown Rice and Mixed Vegetables, Smoothie Bowl with Spinach, Banana, and Almond Butter, Tuna Salad Sandwich on Whole Wheat Bread, Beef and Vegetable Stir Fry with Jasmine Rice, Chia Pudding with Mixed Berries and Almonds, Grilled Veggie and Hummus Sandwich, Spaghetti with Turkey Meat Sauce and Side Salad."

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6/29/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A wholesome and energizing 5-day meal prep plan tailored for active college students, featuring balanced breakfasts, lunches, and dinners that fuel workouts and busy schedules.

mealprep highprotein healthy balanced college workout

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Name: Ultimate 5-Day Student Meal Prep
Yield: 5
Ingredients: 32 oz Greek yogurt; 4 cups mixed berries (strawberries, blueberries, raspberries); 8 tbsp honey; 10 whole wheat tortillas; 1.5 lbs sliced turkey breast; 3 avocados; 3 lbs boneless, skinless chicken breasts; 3 cups quinoa; 6 cups broccoli florets; 8 bananas; 2 cups rolled oats; 1 cup natural peanut butter; 2 cans chickpeas (15 oz each), drained and rinsed; 4 cups mixed salad vegetables (cucumbers, tomatoes, bell peppers); 2 lbs salmon fillets; 5 medium sweet potatoes; 2 lbs asparagus; 12 large eggs; 1 lb fresh spinach; 2 loaves whole wheat bread; 1 cup Caesar dressing; 1.5 lbs firm tofu; 4 cups brown rice; 6 cups mixed stir-fry vegetables (carrots, bell peppers, snap peas, onions); 1 cup almond butter; 3 cans tuna in water (5 oz each), drained; 1.5 lbs lean ground turkey; 1 box spaghetti (16 oz); 1 head romaine lettuce; 1 cup parmesan cheese, grated

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