Tuna Veggie Pasta Bake for Two

"A healthy balanced lunch recipe using frozen carrots, broccoli, sweet potato fries, peas, white onions, minced spinach, pasta, tuna, tomatoes, shredded cheese, canned corn, and eggs. No alcohol or pork. The dish should be nutritious and well-balanced."

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7/19/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A wholesome baked pasta with tuna, veggies, and melted cheese, perfect for a balanced lunch for two.

pasta bake tuna vegetables cheese lunch

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Name: Tuna Veggie Pasta Bake for Two
Yield: 2
Ingredients: 115 g pasta; 70 g frozen carrots; 70 g frozen broccoli florets; 70 g frozen peas; 50 g shredded sweet potato fries; 1/2 medium white onion, diced (about 75 g); 15 g minced spinach; 1 can (142 g) tuna, drained; 85 g canned corn, drained; 1 medium tomato, chopped (about 120 g); 60 g shredded cheese (cheddar or mozzarella); 1 large egg (about 50 g); 60 ml milk; 7 ml olive oil; 1/2 teaspoon garlic powder; Salt and pepper to taste

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