Tuna and Broccoli Pasta Harmony

"Tuna, broccoli, pasta "

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5/14/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This Tuna and Broccoli Pasta Harmony is a flavorful, nutritious dish that combines al dente pasta with tender broccoli and savory tuna in a light garlic sauce. Quick and easy to prepare, this recipe is perfect for busy weeknights without sacrificing taste or nutrition. A garnish of Parmesan completes this dish, making it both satisfying and wholesome—ideal for the whole family!

tuna broccoli pasta healthy quick family-friendly

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Name: Tuna and Broccoli Pasta Harmony
Yield: 4
Ingredients: 8 oz whole wheat pasta (penne or fusilli works great); 2 cups fresh broccoli florets; 1 can (5 oz) tuna in water, drained; 3 tablespoons olive oil; 3 cloves garlic, minced; 1/2 teaspoon red pepper flakes (optional); Salt and pepper to taste; 1/4 cup grated Parmesan cheese; Juice of 1 lemon; Fresh parsley, chopped (for garnish)

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