"Create a dairy-free, wheat-free, corn-free, from-scratch version of Allrecipes 'Chicken with Artichokes and Sun-Dried Tomatoes.' Keep it beginner-friendly, quick/easy (15-30 min if possible), minimal processing, low-inflammation friendly, and suitable for a household of 3. Use whole ingredients and avoid any gluten, dairy, nuts, shellfish, soy, sesame, and corn. Include imperial measurements only. Preserve the general flavor profile: chicken with artichokes, sun-dried tomatoes, garlic, herbs, and a savory pan sauce. If needed, suggest from-scratch substitutions for any packaged ingredients."