Tofu and Quinoa Harmony Bowl

"tofu au quinoa"

Marid

creator

3/30/2025

date

servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Experience a delightful blend of textures and flavors in this Tofu and Quinoa Harmony Bowl. Featuring crispy tofu cubes, nutty quinoa, and vibrant vegetables, this dish is packed with protein and essential nutrients, making it a satisfying meal for any time of the day. Drizzled with a zesty dressing, it’s a wholesome and colorful feast that’s perfect for both beginners and seasoned chefs.

tofu quinoa vegan healthy bowl

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Comments

Name: Tofu and Quinoa Harmony Bowl
Yield: 4
Ingredients: 14 oz firm tofu, pressed and cubed; 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 red bell pepper, diced; 1 cup broccoli florets; 1 cup carrots, sliced; 2 tbsp olive oil; 3 tbsp soy sauce; 1 tbsp sesame oil; 1 tbsp maple syrup; 1 tsp garlic powder; 1 tsp ground ginger; Salt and pepper, to taste; 2 green onions, sliced for garnish; Sesame seeds for garnish

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