Teriyaki Sweet and Sour Pork Medallions with Herbed Rice

"Sweet and Sour Pork Tenderloin Medallions with green, red, orange, and yellow bell peppers cut into cubes, white onions cut into cubes, fresh pineapple cubes, and Asian Sweet and Sour Sauce. The recipe should be suitable for a household of 4, focus on minimal processing, and be mindful of diabetes and blood pressure considerations. Use imperial units."

MsKitty74

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6/4/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Flattened pork medallions marinated in teriyaki and sesame oil, cooked with vibrant peppers and pineapple in sweet and sour sauce, served over herbed ready-cooked basmati rice.

pork asian sweetandsour rice healthy

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Name: Teriyaki Sweet and Sour Pork Medallions with Herbed Rice
Yield: 4
Ingredients: 1.5 lbs pork tenderloin, sliced into 1-inch medallions; 1 tablespoon teriyaki sauce (low sodium if available); 1/2 teaspoon cornstarch; 1 teaspoon sesame seed oil; 1 cup green bell pepper, cubed; 1 cup red bell pepper, cubed; 1 cup orange bell pepper, cubed; 1 cup yellow bell pepper, cubed; 1 medium white onion, cubed; 1 cup fresh pineapple, cubed; 1 jar (6-8 ounces) Asian sweet and sour sauce (low sodium, low sugar if available); 2 teaspoons olive oil; 1/2 teaspoon ground black pepper; 1/2 teaspoon garlic powder; 1/4 teaspoon salt (optional or low sodium); Fresh cilantro or parsley (optional, for garnish); 2 packages ready-cooked basmati rice by Uncle Ben; 1/2 teaspoon olive oil (for rice); Fresh chopped parsley or other herbs (for rice)

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