Sunflower Seed Oat Energy Bars

"A quick, sustainable, sweet, and healthy no-bake snack that is nut-free and can be stored at room temperature overnight. Use sunflower seeds instead of nuts for crunch, with natural ingredients like oats, honey, and cinnamon."

DG-4016423

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6/17/2025

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A quick, sweet, and crunchy no-bake snack packed with sunflower seeds, oats, honey, and cinnamon. Nut-free and perfect for on-the-go energy, these bars store well at room temperature overnight.

healthy no-bake nut-free sweet quick snack

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Comments

Name: Sunflower Seed Oat Energy Bars
Yield: 8
Ingredients: 1 1/2 cups rolled oats; 3/4 cup sunflower seeds; 1/4 cup honey; 1/4 cup unsweetened applesauce; 1 teaspoon ground cinnamon; 1/2 teaspoon vanilla extract; 1/4 teaspoon salt

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