Spinach & Garlic Egg Scramble

"A healthy breakfast recipe using eggs, spinach, onion powder, fresh garlic, dried herbs, and a little spice. The recipe should be under 400 calories and low in sodium, suitable for a single serving."

red_panda

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7/12/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A quick, flavorful, and nutritious egg scramble packed with fresh spinach, garlic, and a hint of spice—perfect for a healthy morning boost under 400 calories.

healthy breakfast low-calorie vegetarian quick

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Comments

Name: Spinach & Garlic Egg Scramble
Yield: 1
Ingredients: 2 large eggs; 1 cup fresh spinach, chopped; 1/4 teaspoon onion powder; 1 small garlic clove, minced; 1/4 teaspoon dried oregano; 1/8 teaspoon crushed red pepper flakes; 1 teaspoon olive oil; Black pepper to taste

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