Spicy Turkey Veggie Omelette

"A filling omelette recipe that can be made with either whole eggs or just egg whites, designed to be low to moderate in calories. Include healthy, low-calorie fillings such as vegetables and lean protein options."

B-DG-3966412

creator

9/4/2025

date

servings

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1 Rating (N/A)

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A flavorful omelette with lean turkey and a spicy kick from jalapenos, combined with fresh vegetables.

breakfast spicy protein healthy quick

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Comments

Name: Spicy Turkey Veggie Omelette
Yield: 1
Ingredients: 3 whole eggs or 6 egg whites; 15 grams sliced mushrooms; 20 grams diced bell peppers; 20 grams diced onions; 20 grams diced jalapenos; 2 oz (~57 grams) lean ground turkey or cooked chicken breast, shredded; 1 teaspoon olive oil or cooking spray; Salt and pepper to taste; Optional: fresh herbs like parsley or chives

All Comments

B-DG-3966412

Whole eggs total nutrition: Calories: 358 Protein: 37.1g Carbohydrates: 6.2g Fiber: 1.0g Fat: 21.2g Sugar: 3.8g. Egg whites only total nutrition: Calories: 250 Protein: 40.3g Carbohydrates: 6.5g Fiber: 1.0g Fat: 6.8g Sugar: 4.1g

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