Spicy Thai Pine Nut Pumpkin Stir-Fry

"Thai main meal using pine nuts, zucchini, onion, rockmelon, and pumpkin, spicy, high protein, low carb, anti-inflammatory, suitable for weight loss and arthritis"

DG-1959572

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10/27/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A bold, low-carb Thai stir-fry blending spicy pumpkin, zucchini, and aromatic rockmelon with protein-rich pine nuts, perfect for weight loss and joint health.

thai spicy lowcarb highprotein antiinflammatory weightloss

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Name: Spicy Thai Pine Nut Pumpkin Stir-Fry
Yield: 2
Ingredients: 150g pumpkin, diced; 1 medium zucchini, sliced; 1 small onion, thinly sliced; 100g rockmelon, cubed; 40g pine nuts; 2 cloves garlic, minced; 1 red chili, finely chopped; 1 tbsp coconut oil; 1 tbsp fish sauce; 1 tbsp lime juice; 1 tsp turmeric powder; 1 tsp grated ginger; 30g firm tofu, cubed; Fresh coriander leaves for garnish; Salt and pepper to taste

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