Spicy Soy Garlic Pan-Fried White Fish

"Quick dinner recipe with white fish, garlic, lemon, and olive oil, pan-fried"

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7/8/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Tender white fish pan-fried with garlic and topped with a zesty soy-sesame sauce featuring onion and bird's eye chillies for a bold, flavorful meal.

fish pan-fried spicy asian quick seafood

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Name: Spicy Soy Garlic Pan-Fried White Fish
Yield: 2
Ingredients: 1 lb white fish fillets (cod, haddock, or tilapia); 3 cloves garlic, minced; 2 tbsp olive oil; 1 lemon, zested and juiced; 1 tbsp soy sauce; 1 tsp sesame oil; 1/4 cup onion, finely chopped; 2 bird's eye chillies, thinly sliced; Salt and black pepper, to taste; 1 tbsp fresh parsley, chopped (optional)

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