"things I need to use up include Middle Eastern hot sauce, salsa 3/4 cup, roasted red pepper in oil one cup, pickled asparagus in oil one cup, tapenade three cups, Chipotles in adobo, for peppers and five tablespoons of sauce, jalapeno and garlic stuffed olives that are not that spicy, tahini, yellow onion, parsley, a cup of mint, a bunch of cilantro, oven ready lasagna noodles, corn quinoa rice spaghetti, hearts of palm spaghetti, and all types of grains and legumes. I don't eat meat. generate three recipes for me that are under 30 minutes that can include other things and our nutrient dense, but use these ingredients for sure"