Spicy Masala Dalia Medley

"Dalia masala dalia"

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5/19/2025

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Experience the warmth of Indian spices with this mouthwatering masala dalia recipe. Nutty cracked wheat is simmered to perfection with aromatic spices, vegetables, and a dash of tangy lemon. Packed with wholesome nutrients, this dish is ideal for a hearty breakfast or a flavorful dinner. Discover the balance of health and taste in every spoonful, perfect for any occasion!

healthy vegetarian indian comfort nutritious

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Name: Spicy Masala Dalia Medley
Yield: 4
Ingredients: 1 cup cracked wheat (dalia); 2 tablespoons oil (vegetable or ghee); 1 teaspoon cumin seeds; 1 medium onion, finely chopped; 2 cloves garlic, minced; 1 inch ginger, grated; 1 green chili, slit; 1 medium tomato, chopped; 1 cup mixed vegetables (carrots, peas, beans); 1 teaspoon turmeric powder; 1 teaspoon coriander powder; 1 teaspoon garam masala; Salt, to taste; 4 cups water; 2 tablespoons fresh cilantro, chopped; Juice of 1 lemon

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