Spicy Marinated Chicken with Vibrant Veggies

"chicken breast marinated with chilli powder, salt, garlic, ginger and some curd and then dressed halfway while cooking with a sauce made with soy sauce, oyster sauce, fish sauce, a teaspoon of tomato sauce and some red chilli flakes (no oil), stir fried green beans, cauliflower and carrots (no oil), boiled pumpkin cubes for one. please give nutritonal facts"

nonono

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1/12/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This flavorful dish features tender chicken breast marinated in a blend of chili powder, garlic, ginger, and curd, creating a zesty base. It's stir-fried to perfection and dressed with a savory sauce made of soy, oyster, and fish sauces, delivering umami in every bite. Accompanied by crisp green beans, cauliflower, carrots, and creamy boiled pumpkin, it's a nutritious meal bursting with colors and flavors.

chicken spicy vegetable healthy stir-fry-nutritional-facts-(approximate):-calories:-450-protein:-40g-carbohydrates:-30g-fat:-10g-fiber:-7g-sugar:-8g

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Comments

Name: Spicy Marinated Chicken with Vibrant Veggies
Yield: 1
Ingredients: 1 chicken breast (6 oz); 1 tbsp chili powder; 1 tsp salt; 1 clove garlic, minced; 1 tsp ginger, grated; 2 tbsp curd (plain yogurt); 1 tbsp soy sauce; 1 tbsp oyster sauce; 1 tsp fish sauce; 1 tsp tomato sauce; 1 tsp red chili flakes; 1 cup green beans, trimmed; 1 cup cauliflower florets; 1 cup carrots, sliced; 1/2 cup pumpkin, cubed

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