Spiced Vegetable Bread Tiffin

"Tiffin recipe using bread with Tamil Nadu taste, nutritious ingredients included"

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6/26/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A nutritious Tamil Nadu-inspired tiffin with spiced veggies layered between soft bread, perfect for a healthy snack or light meal.

tamilnadu tiffin vegetarian snack healthy

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Name: Spiced Vegetable Bread Tiffin
Yield: 4
Ingredients: 8 slices whole wheat bread; 1 cup mixed vegetables (carrot, beans, peas), finely chopped; 1 small onion, finely chopped; 1 green chili, finely chopped; 1/2 teaspoon mustard seeds; 1/2 teaspoon turmeric powder; 1/2 teaspoon red chili powder; 1/2 teaspoon fennel seeds; 1/2 teaspoon ginger paste; 1/4 teaspoon asafoetida (hing); 1/4 cup roasted peanuts, crushed; 1 tablespoon coriander leaves, chopped; 1 tablespoon oil; Salt to taste; 2 tablespoons low-fat yogurt; 1 tablespoon fresh lemon juice; 1/4 cup grated carrot for garnish

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